2025 HS Cross Country Summer Training
with Coach Eggleston
Date: 6/9/2025-8/8/2025
Days: Mon, Wed, Fri
Time: 7:00-8:30 a.m.
Location: S. Public Rd Trailhead (Mon), Peak to Peak Track (Wed), Rock Creek East Trailhead (Fri)
Description:
The Cross Country Summer Training program helps athletes build the fitness they need for a strong fall season. We meet three mornings a week for supported practices, prioritizing soft surface runs and a mix of trails and hills in the Lafayette area.
Training plans will be provided for all ability levels—from new runners to returning varsity athletes. We’ll also integrate a strength and conditioning routine to support overall development and injury prevention.
There is no attendance requirement. Athletes are encouraged to attend as much as they’re able to. Prizes will be awarded to those who log their summer miles and successfully complete the program!
Please contact Coach Eggleston for questions!